Strengthen the connection between your physical, mental, and emotional bodies so that you can more confidently trust yourself.
Yoga can bring you the freedom to feel good in your body.
I used to practice purely for fitness and flexibility. Over time though, what actually kept me coming back to the mat was the way my thought processes started to change.
Learn about my yoga journey and the philosophies I bring to my classes.
My goal is to lovingly guide you back to yourself.
To give you space – in your body and in your mind.
You can expect safe movements, great tunes, fun sequences, a gentle invitation to dive deeper into your soul, and a whole lot of love and support in each one of my classes.
Public Class Schedule
Come to the mat and discover your most natural, authentic, here-in-the-moment self. Practice with me to stop doing and just be.
Thursday, January 1
7:30 – 8:30 PM Yin
Casa Copal Yoga
“This slow-paced practice focuses on holding poses for a longer period of time to stimulate the connective tissues. This class calms the body and mind providing profound relaxation. Gentle hands on assists and light massage are offered but not required.”
Monday, January 5
8-9 PM YHot
YYOGA Kitsilano
“An intelligent sequence of slow, held postures practiced in a 40 °C room with an emphasis on alignment, core stability, and breathwork.”
Tuesday, January 6
8:30-9:30 PM Yin
YYOGA Kitsilano
“This slow-paced practice focuses on holding poses for a longer period of time to stimulate the connective tissues. This class calms the body and mind providing profound relaxation. Gentle hands on assists and light massage are offered but not required.”
Wednesday, January 7
8:30-9:30 PM Unwind
Casa Copal Yoga
“Step into a space of deep rest & gentle restoration. UNWIND is our weekly offering to pause, soften & recalibrate—body, mind & spirit.“
Thursday, January 8
7:30 – 8:30 PM Yin
Casa Copal Yoga
“This slow-paced practice focuses on holding poses for a longer period of time to stimulate the connective tissues. This class calms the body and mind providing profound relaxation. Gentle hands on assists and light massage are offered but not required.”
Thursday, January 22
7:30 – 8:30 PM Yin
Casa Copal Yoga
“This slow-paced practice focuses on holding poses for a longer period of time to stimulate the connective tissues. This class calms the body and mind providing profound relaxation. Gentle hands on assists and light massage are offered but not required.”
Saturday, January 31
4-5:30 PM
Root to Bloom Workshop #1
“An invitation to soften, release, and arrive more fully in your own body while also being held by community.“
Private Group Offerings
Looking for a meaningful way to bring people together?
I offer private group yoga and mindfulness sessions for corporate teams, retreats, birthdays, bachelorettes, and other special gatherings. Each experience is intentionally designed to meet your group where they are, whether the focus is relaxation, connection, stress relief, or simply sharing a joyful moment together.
If you’re in greater Vancouver, email me to learn more.
Stay in touch!
In the future, I hope to run yoga retreats in beautiful, mostly outdoor settings where we can give ourselves space from our daily routines to tend to the fire in each of our hearts. I want to create spaces of connection where people feel empowered to look inwards and supported enough to let their inner feelings be expressed and seen.